Going from up to down, there's one extra step and that's the head turn. So when it's time for us to look back down, the first thing that happens is the head turns, then the arm comes around and the body falls back over for freestyle. So I'm gonna do this very slowly again, give it a couple of times from the front a couple of times from the side, and then it will have pauses in it initially. So first, we're going to do pauses and then the second time through, we'll take out the pauses and let it flow.

Just give you a couple of different ideas of how to fluidly go from up to down and down to up. Hope that helps.

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Free Back Combo - Roll from Up to Down