So taking this forward and trying to learn a four or a six-beat kick as well, with this same integration, there's a couple of ways to do it. A four-beat kick is four kicks per arm cycle. So two strokes, or two hand hits. So I listened to it, I like to hear it as music. So it's 121212121212. So another way to do that is with tempo trainers. And I like to use two tempo trainers in order to set this up. And it may drive you crazy. But for some people, this really helps. So set one Tempo Trainer at what the stroke rate would be. And I think and try to get a stroke rate of 120. So one second and 2100s of a second per hand hit. For a four-beat kick, I need to set the second Tempo Trainer at half of what the stroke rate is. So I'm going to set the other Tempo Trainer at 60. Now, if you do this, it's important to set them and then start them both at the same time. So that there is as closely synced up as possible. So here's the stroke rate and the kick rate. So I'm gonna put the stroke rate behind one year. I put the kick right behind the other year. One to One kick, to kick, one kick to kick so I can hear him both. Start the water speed. And I'm just going to say this to myself for Listen, stroke, kick, kick, stroke. So it's all about rhythm. Now.

I will admit that the four-beat kick is the most awkward for me to beat kick is very, very smooth. I like that where I am in my level of swimming. The TV kick is fine. It's comfortable. It's the all-day kick. So that's all I need right now.

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4- Beat Synced Kick