Today's video is going to be just like yesterday's, which is a double arm backstroke with a breaststroke kick. Only today we're going to use dolphin kick rather than flutter kick. So you can use to dolphin kicks three dolphin kicks. However many dolphin kicks you need in between the recoveries and the breaststroke kick. Or if you're going to do the dolphin kick in the line, however many kicks that you want to take. It's really going to depend on are you training Are you racing, and then where your strength is. So we'll demonstrate double on backstroke with breaststroke kick and dolphin kick.

Both of these methods, double-arm backstroke, breaststroke kick, and flutter kick, or dolphin kick will have breathing patterns to them as well. And so generally, when the arms are being recovered, your faces, your face may go slightly underwater. And then when you take the poor, you're going to come back up. So you're going to exhale when the face is underwater. And then when you resurface again, that's where you get your good inhale and refill the lungs up so that you can keep going. So do be aware that by lifting both arms up at the same time, you may go slightly underwater. At the same time, you're recovering the breaststroke kick, so it's going to create some resistance. But right after that is going to come some really good propulsion, propulsion that will help you claim back out on the surface and get that good air. So enjoy, give it a try. It's actually a lot of fun.

Sign In to watch video

Double-Arm Back with Breast and Dolphin Kick