<https://www.goswim.tv/lessons/1622-dolphin-kicks-off-walls> Ricky Berens Most important video on dolphin kicks we have Short course 200 4-5 dolphins then 6-7 last 50 Long course 200 5-6-7 dolphins then 7-8-9 depending on feel 1:20 transition to flutter is immediate

<https://www.goswim.tv/lessons/2074-flip-turn-step-5-initiate-the-dolphin> Joao de Lucca When to start the dolphins This is about the individualization of the number :33 - line first This is a longer line - more for a 200 1:09 - be careful of a disruptive set up 1:40 - much shorter time in the line - shorter race 2:09 - Transition to flutter

<https://www.goswim.tv/lessons/1156-smooth-turn-breakout> Dominik M 200 long course free :25 - initiation of the turn Off on back and torquing body on the push Starts with a short ride of the line 2 dolphins then immediately in to flutter

<https://www.goswim.tv/lessons/1372-start-and-underwater-breakout> Martin Forde Sprinter Very little time in the line :22 - legs follow in and immediately start the dolphins Only a few quick kicks then transition to flutter prior to breaking the surface. :44 - slightly longer time in line :50 - body gets level prior to first stroke

<https://www.goswim.tv/lessons/358-turns> Jason Lezak 50 - 100 Only a couple dolphins :13 - Shallow angle coming out 2 quick dolphins transition to flutter while still underwater :20 slow motion turn Initiates dolphin while still on his side Even with only 2 dolphins, he still travels with the flutter :59 - nearly immediate dolphins 1:13 - at speed

<https://www.goswim.tv/lessons/1064-turns-how-many-dolphins> How many dolphins :48 - find a mark to time to :58 - Start with 1 dolphin - time to mark - notice the parallel line after the dolphin 1:09 - 2 dolphins 3 - 4 - 5 Have a system Everyone has a mark

<https://www.goswim.tv/lessons/1762-vertical-kick-sprint-25s> Matt Targett Vert kick to sprint :11 - 2 dolphins to flutter Starts with vert flutter to swim 1:00 - Vert dolphin to swim Memorize the movement Then apply it Watch how the speed of the vert dolphins and off the wall are very similar


Sign In to watch video

Jul 12, 2021 - Dolphin to Flutter Transition Zoom