Monday <https://www.goswim.tv/lessons/3165-single-arm-butterfly> From beginning Build rhythm - Hand hits Hips pop Breathing to the side for more accurate orientation with full stroke Kick hand in Kick hand out :17 - slowing down and using fins :24 - extend the lead arm and drive it forward :39 - minimize leverage on the lead hand 1:02 - try to stay shallow and don’t dive too deep

Tuesday <https://www.goswim.tv/lessons/2348-single-arm-butterfly> From beginning Same as the previous video Kick hand in Kick hand out Hand hit Hips pop Breathe to the side :17 - drive lead hand forward :18 - land flat :20 - eyes slightly up :34 - feet follow the flow :52 - breathing every other stroke 1:14 - hands above chest - hips above chest Focus on precision in your drills

Wednesday <https://www.goswim.tv/lessons/165-drills-alternating-arms> :16 - 2 right :20 - breath to the right :22 - land flat into the transition :26 - 2 left :27 - breath to the left :29 - flat to transition :32 - 2 full stroke - breath on 2nd stroke :37 - back to single arm :51 - set the rhythm and maintain through all strokes

Thursday <https://www.goswim.tv/lessons/2349-3-left-3-right-3-whole-stroke-butterfly> From beginning - like last drill only 3 of each :13 - flat breakout :20 - flat transition :26 - transition to full :35 - breath to the side has the arms in a fly orientation :38 - hand hit hips pop :45 - teach young swimmers to maintain rhythm… :54 - Kelsi increases rhythm slightly

Friday <https://www.goswim.tv/lessons/2044-butterfly-single-arm-straight-arm> :13 - breath to the side - fly orientation :23 - hand hit hips pop :25 - kick hand in kick hand out :39 - enter with wrist flexed :41 - breath to the side :45 - feet flow with the body :52 - single arm free :59 - straight forward breath 1:08 - best image of the arms opposing 1:19 - land flat Hands higher than chest 1:22 - GoSwim Logo

Saturday <https://www.goswim.tv/lessons/192-karla-drill> :05 - one right - one left - three breast no breath :14 - right with breath :15 - left with breath :18 - 3 breast no breath :32 - focus on hips :37 - hips pop :39 - hips pop :41 - hips pop on breast :50 - hip pop :52 - hip pop :54 - hips slightly higher than the chest 1:03 - BIG recovery 1:05 - breaststroke hips

Sunday <https://www.goswim.tv/lessons/193-butterfly-breaststroke-combo> :05 - one stroke fly one stroke breast :24 - flow the hips from fly to breast :32 - follow the rhythm of the body Watch the hips flow :52 - Staciana takes a breath on fly - but lets focus on Breathe on breast not on fly Try to maintain a similar rhythm on fly and breast Let the arms and legs flow with the body

<https://www.goswim.tv/lessons/2864-hip-life-iso-heel-drive> <https://www.goswim.tv/lessons/174-head-lead-flow>

Sandra - Please go over the timing of the kicks, the undulation and the arms. I am struggling with butterfly and breaststroke. Also any dry land exercises that we can do, would be much appreciated. I can’t get my arms out of the water.

Mulegwa - I have had a challenge teaching Butterfly especially to younger swimmers. They tend to wiggle and miss the bit and the kicks coordination. What’s the easiest way to tackle this?


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Apr 26, 2022 - Butterfly Drills Zoom