**Monday**

<https://www.goswim.tv/lessons/539-slow-mo-under-water-hands-eyes> :09 - straight wrists on outsweep :16 - straight wrists on outsweep :17 - slight break or pivot on instep :18 - palms facing back :24 - creating a longer paddle :25 - palms facing back :33 - palms facing back :41 - hands inline during pulldown 1:01 - palms facing back 1:02 - hands nearly touching body 1:10 - palms facing back through the finish of the pull into the recovery 1:15 - body completely under

**Tuesday**

<https://www.goswim.tv/lessons/875-breaststroke-outsweep-and-head-to-air> :05 - no break in the wrist :06 - forearms - wrists - hands - one unit :10 - back to recovery…. Still one unit :17 - creating a long lever with the full arm :18 - no break in the wrist :24 - beautiful timing :29 - body completely under Step the whole pull through to look for any break in the wrist

**Wednesday**

<https://www.goswim.tv/lessons/636-bent-arm-pull> 1:00 - old style traditional deep connection 1:01 - reaches full bend deep in the water 1:11 - no break in the wrist 1:15 - slight scull on exit 1:17 - Jeff at speed Get a sense that the arm pierces and not push the water on entry 1:32 - arm straight - but pierced down - no press yet 1:40 - no break in the wrist into the catch 1:42 - hand - forearm - biceps - perpendicular to the body at the shoulders 2:00 - arm entry with straight arm 2:03 - initial “press” down is a pierce down 2:04 - keep the wrist straight and build a leverage point 2:05 - perpendicular pull 2:19 - hand enters 2:24 - driving forward and down 2:26 - perpendicular pull 2:30 - hand exits 2:47 - straight arm no break in the wrist 2:50 - incredibly deep 3:15 - smooth swimming 4:00 - slo-mo full speed swimming

**Thursday**

<https://www.goswim.tv/lessons/937-backstroke-catch> :03 - no break in the wrist :09 - deeper left arm but a bit of pierce Ala Jeff Rouse :15 - no break in the wrist and perpendicular arm position :17 - no break in the wrist, pushing slightly down to aid rotation :18 - hand slices out

**Friday**

<https://www.goswim.tv/lessons/1588-butterfly-head-underwater-side-slowmotion> :18 - no break of the wrist :19 - no break of the wrist through the pull :19 - straight wrists through the exit :22 - show repeated straight forearm wrist :57 - set up for breath with straight arm :59 - LOOK at that connection 1:05 - Step through

**Saturday**

<https://www.goswim.tv/lessons/673-bonus-pull-buoy-and-paddles> :09 - initiating the connection Step to the catch - slight bend but hooked arm :10 - finish of the stroke arm is stacked :10 - left arm straight from paddle to forearm :11 - right arm connection - wrist straight :22 - right arm connection :26 - left arm connection :29 - straight wrist :44 - no break in wrist :45 - no break in wrist :48 - continue to step through showing examples

**Sunday**

<https://www.goswim.tv/lessons/104-freestyle-hands-underwater-slow-motion> From beginning - Interesting thumb position :05 - no break in wrist :08 - palming a basketball - straight wrist line :14 - Continue to step through showing various examples

**Bonus**

<https://www.goswim.tv/lessons/2697-1-front-scull-strapless> <https://www.goswim.tv/lessons/2614-backstroke-freestyle-pull-on-your-back>


Sign In to watch video

July 5, 2022 - Don’t Break your Wrist Zoom