**Monday -**

<https://www.goswim.tv/app/lessons/633fb611efb683328357d10b>

:14 - glue arm

:32 - posture

:44 - kick on back in glue position

:52 - to the wall in the glue position

Practice both arms

1:18 - measure 15’ from flags to a rope in mid-pool

1:20 - use that number minus 1-2 strokes to get count

1:34 - practice mid-pool finishes

1:43 - start with both arms at side and initiates 1st recovery with right arm

1:53 - repeat starting with left arm

2:12 - submerge the face on the last stroke

2:16 - blowing bubbles

2:23 - follow the last recovery back with the head

2:29 - looking upside down

2:34 - blow bubbles

**Tuesday -**

<https://www.goswim.tv/app/lessons/633fb611efb683328357d70b>

:13 - using flutter to kick into the wall

:20 - dolphin up

:29 - sighting over top of the head

:38 - too far

:43 - kicking in

:46 - floating in but foot is still high

1:04 - throw over the top and lunge

**Wednesday -**

<https://www.goswim.tv/app/lessons/633fb611efb683328357d383>

:07 - throw and look

:08 - dolphin up on finish - (feet under)

:16 - sighting and setting up the dolphin

:24 - feet up

:31 - pre-rule change

:43 - head throws back first

:47 - aim

:55 - could be legal

**Thursday**

<https://www.goswim.tv/app/lessons/633fb611efb683328357d9de>

Narrow dolphins

:08 - much more shallow throw to the finish

:12 - narrow dolphins

:37 - shallow throw

**Friday -**

<https://www.goswim.tv/app/lessons/633fb611efb683328357d13f>

:17 - start on land getting the feeling

:58 - using the same feeling in the water

1:03 - using body positioning for the feel

1:13 - blow bubbles

1:34 - feet high

1:51 - stay relaxed

1:59 - feet shoulder width

2:05 - staggered feet

2:37 - catapult take your mark

2:59 - keep the legs straight

3:11 - put the energy on the palms ready to push

3:15 - arms push

3:20 - traditional start

3:25 - eyes look at the handle

3:37 - more of a crunched position

3:42 - Japanese start

3:56 - slight flex of the arms

4:18 - have a target to get over

4:23 - touch the noodle to the back

4:29 - get over the noodle

4:45 - great arch

5:23 - great leg kick up

5:30 - trying to get the entire body out of the water

6:01 - pike drill

**Saturday -**

<https://www.goswim.tv/app/lessons/633fb611efb683328357d0fd>

:11 - kick the feet up

:26 - get comfortable

:40 - staggered feet

:57 - traditional start scrunched

1:16 - raise the hips

1:26 - first thing that moves is the head

1:28 - throw the arms

1:52 - big arch to get through one hole

1:55 - body follows through

2:14 - kicking the feet up 

2:44 - wrap the toes to learn

Watch the super clean entry

**Sunday -**

<https://www.goswim.tv/app/lessons/633fb611efb683328357d153>

:12 - releases first

:42 - entire body out head and back straight

:43 - slight push

:44 - head does not throw back

:45 - body is more horizontal - not up

:47 - feet slide in

:59 - entire body out

1:03 - body horizontal

1:20 - piercing the water

Whole body follows through

\*\*Bonus - \*\*

<https://www.goswim.tv/app/lessons/633fb611efb683328357d951>

:18 - watch the line

:35 - legs horizontal to the surface

:36 - Greg Louganis entry


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Nov. 10, 2022 - Backstroke Finishes / Starts Zoom