**Monday - James Guy**

<https://www.goswim.tv/lessons/2595-butterfly-full-body>

https://youtu.be/5dSnlvim55k?t=120

From the beginning - narrow pull

Very little outsweep

Head doesn’t press below the body

:38 - chin release slightly forward

:53 - breathing every stroke

1:30 - head chest call out

1:32 - hip callout

1:38 goes pointed and kick is not overt

**Tuesday - Bruno Fratus**

<https://www.goswim.tv/lessons/2375-freestyle-full-body>

https://youtu.be/NJrs2yy02AI?t=55

From beginning - low breath - even though he doesn’t breathe on the 50

:26 - always working on full extension

:42 - low bent arm recovery

1:38 - pick up the pace a bit, arms are straighter

1:43 - higher speed focus on full arm power

Constant powerful kick

**Wednesday - Kristian Golomeev**

<https://www.goswim.tv/lessons/2274-freestyle-stroke-timing>

https://youtu.be/NJrs2yy02AI?t=55

:12 - Slow swim through

Traditional front quadrant swimming

Low head great balance

Constant relaxed kick

:20 - a bit faster

Still front quadrant but less overlap

Constant kick a bit heavier

:28 - sprint

Barely front quadrant

Head still down

Great balance

Heavy kick

\*\*Thursday - Felipe Lima \*\*

<https://www.goswim.tv/lessons/2620-breaststroke-full-body>

https://www.youtube.com/watch?v=I9C0KbUviIc

Start of video - gets into line on every stroke

:22 - hand separatin prior to head lift

:29 - how far he is into the pull and legs still straight

1:05 - Back to line prior to kick

2:00 - back to line prior to kick

**Friday - Andi Murez**

<https://www.goswim.tv/lessons/3242-andi-at-rate-in-endless-pool>

https://youtu.be/5dSnlvim55k

Start of video into - talk about Russ and Rick - Triathletes competing with each other to see who is faster.

:08 - Andi push off shallow and initiates BIG rotation

:11 - ultra fast breath

:12 - full body right on surface

:18 - both goggles showing BUT head in line - ultra fast head turn

Head back in prior to arm coming around

**Saturday - Anton McKee**

<https://www.goswim.tv/lessons/2310-preview-breaststroke-hands>

https://youtu.be/qpkhzBh7R5A?t=102

:11 - Prayer position recovery

Eyes up to draw the hips

Goes completely submerged into the line

:15 - hands separate prior to head coming up

:22 - full line under

:23 - hands out head still down - exhale starts - pillow of air

:25 - hands extended prior to kick initiation

:29 - slight tuck of the chin to get under a bit deeper

**Sunday - Rohan Taylor**

<https://www.goswim.tv/lessons/1885-backstroke-skills-introduction>

https://youtu.be/hO0tj37a0rg?t=213

Australian attention to detail at all speeds

Australian population - 25 million

USA population - 333 million

Australia populated along the shore

Heavy swim school industry

Amazing infrastructure for moving up the ladder

Rohan’s demand of athletes performance at all levels, but not overly done at the young ages.


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Aug 17, 2021 - Tokyo Olympians Zoom