**Welcome to The Third 50!** In this first Episode, Wayne and Glenn discuss how coaches can help and inspire their swimmers to realize their full potential and share their thoughts on swimming technique. 

**Three Takeaways:**

*   Every swimmer is unique: every technique is unique. How do you develop and enhance the technique and skills of individual swimmers?
*   Some principles apply to all swimmers, e.g. head and hips positions, small head movements, soft hands, loose feet, but the name of the game is to develop "their" stroke - a stroke that works for the one specific, unique individual.
*   There is no one "text-book perfect" swimming technique that applies to all swimmers. The only swimmer who is "text-book perfect" is the swimmer whose picture is in the textbook. For everyone else, it's about finding out what's efficient and effective in maximizing propulsion WHILE minimizing resistance.

Also available on [**Spotify**](https://open.spotify.com/show/1eraen16bPKVD7Exyb9Zvz) and [**Apple Podcasts**](https://podcasts.apple.com/us/podcast/the-third-50/id1671799495) and [**YouTube**](https://www.youtube.com/playlist?list=PLOECSiUSb1IEvA-2JdeORsSqjmTDUeYvH)


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The Third 50 - E1 S1 - Every Swimmer is Unique