James Guy Freestyle

<https://www.goswim.tv/lessons/2578-introduction-to-james-s-freestyle>

:13 - open supple hands

:23 - fingers wavering

:38 - using fins to drive fingers

:48 - fingers open from above

Lezak Example:

<https://www.goswim.tv/lessons/355-focus>

3:05 - fingers open

Endless Pool Example:

<https://www.goswim.tv/lessons/3218-hand-position-on-extension>

1:53 - Hand positioning

Vertical Sculling

<https://www.goswim.tv/lessons/2976-vertical-sculling>

From start - sculling with buoy

:40 - sculling with fins

:48 - sculling with kick

1:00 - only moving from elbows to hands

1:15 - straight leg sculling

Intro to Strapless Sculling

<https://www.goswim.tv/lessons/2690-intro-to-strapless-sculling>

From beginning

Elbows high - palms facing back

Constant pressure

Equal in and out

Using buoy and head up 

1:16 - swimmer LOOKING at elbows

1:32 - hollowing out and accessing the lats

1:54 - pushing to the side… build purposeful feel

2:40 - Dog Dig - constant connection

Strapless Paddles - Haufler

<https://www.goswim.tv/lessons/708-strapless-paddles>

:12 - smaller square - front scull

:16 - playing while standing… just keep the paddles on

:36 - front scull

:50 - the reason for smaller… hold paddle for backstroke

1:35 - full stroke breaststroke

2:00 - single arm butterfly

Breaststroke - Front Scull - Brendan McHugh

<https://www.goswim.tv/lessons/1979-breaststroke-front-scull>

:10 - more aggressive

Snorkel

Some bounce will occur - start by teaching stable, advance to this

:18 - fast hands… let the body act somewhat naturally

Upper arm stationary… all movement from elbow down

:27 - Classic position - elbows in front of shoulders - close to surface - hands slightly in front of elbows

:38 - Wide to narrow - elbows high - only hands and forearms

1:13 - very controlled movement

2 Sculls and a Pull - Davo Stacianna

<https://www.goswim.tv/lessons/196-2-sculls-and-a-pull>

:12 - FLOW

:24 - the sculls set up the outsweep

Very little difference between scull and initiation of the pull

:40 - Eyes down on the sculls

Eyes down on the initiation of the breathing stroke - all the same

:57 - to keep the focus on the feel - no breath

Trailing Hands Sculling

<https://www.goswim.tv/lessons/1512-all-strokes-trailing-hands-sculling>

:19 - front scull

:31 - trailing scull - pitch the hands up

:45 - pitch the hands down to reverse directions

:55 - don’t pull - scull

1:09 - stability except for the hands and forearms

Bonus - Kevin Clements

<https://www.goswim.tv/lessons/1496-sculling-sit-scull>

Sit scull

Show from beginning - 

Head up

Sitting

Toes pointed

Shins flat and showing above water

2:06 - show abs

Change directions at wall

Kristian - 

<https://www.goswim.tv/lessons/2194-all-strokes-overhead-reverse-scull>

1:02 - fast


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Aug 31, 2021 - Feel for the Water Zoom