Let's take a look at the data on the 3 x 50s. Free that we filmed with Grant, you're going to be able to look at the times the splits strokes tempo, distance per cycle and breakout distance in the standard evaluate screen, this is where all your videos are stored.

So the first thing we're gonna see is the first one is a faster one, which was 22.13. For 53. The second one is 23.86, from below water, and the third one is 24.13. So the second and third one are basically the same. And if we look at the splits between those two 11.59, to 11.48 12.27 12.65, these are very nominal differences. We do notice that in the second one on the above water, he did take one extra stroke toward the end. But the tempo on both links, and the distance per cycle on both links very, very close together. The top one is where he went faster, you can see that he added some strokes, the breakout distance was a little shorter, the distance per cycle was a little shorter, because again, less distance on the underwater and more strokes. What does this mean to you? This means that you must compare yourself against yourself. And so these are relative to grant. And as grant swims and learns these more, he already knows these things. But as he learns more about them, he can experiment better in practice. So this is a standard kind of a set mark for grant that he can then work forward on. As soon as you start to gather your own data. You can start to see whether or not you're improving or you're not improving


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Grant House - Freestyle Data