This week we feature GoSwim videos that are 42 seconds or less in length.  As we challenge Glenn to give a quick analysis and takeaway on each video, see how much you can absorb by watching small details with great intensity!

**Monday**

**Kelsi (Worrell) Dahlia: Preview**

What’s the first technique point that comes to your mind as you watch Olympian Kelsi Dahlia?  For us, it’s how she undulates just above and below the water line.

<https://www.goswim.tv/lessons/2298-preview-kelsi-worrell-butterfly> #fitness #training #swimming 

**Tuesday**

**Connor Oslin:  PREVIEW – Backstroke Pull**

What catches our eye in this clip of Connor Oslin is the integrity of the line along his forearm, wrist, and palm as he executes a bent-arm pull.

<https://www.goswim.tv/lessons/2304-backstroke-pull> #fitness #training #swimming 

**Wednesday**

**Roque Santos: Head-on video**

When we watch this clip of Olympian Roque Santos, two words come to mind:  Hand Speed.

<https://www.goswim.tv/lessons/519-breaststroke-head-on-video> #fitness #training #swimming 

**Thursday**

**Brendan Hansen:  Breaststroke Turn**

Brendan Hansen’s turning technique is on full display here, but we also notice the thinking, planning, and adjusting that’s going on each time he sees the wall during the breath.

<https://www.goswim.tv/lessons/925-breaststroke-turn> #fitness #training #swimming 

**Friday**

**Brendan Hansen:  Breaststroke Timing**

In two stroke cycles, Brendan Hansen delivers a master class in breaststroke timing.  Look for ONE thing and take the image to the pool with you.

<https://www.goswim.tv/lessons/916-breaststroke-timing> #fitness #training #swimming 

**Saturday**

**Jason Lezak: Slow Motion Sprinting**

Here’s slow-motion of Jason Lezak’s sprint freestyle.  We notice the commitment to extension even at race pace.

<https://www.goswim.tv/lessons/977-slow-motion-sprinting> #fitness #training #swimming 

**Sunday**

**Kaitlin Sandeno:   Underwater Dolphin Kick – Back**

Full-body flow is what comes to mind as we watch Kaitlin Sandeno’s underwater kick.

<https://www.goswim.tv/lessons/555-underwater-dolphin-back> #fitness #training #swimming 

**Bonus**

**Ash Delaney: Stable Head Slow Motion**

This clip is longer than 42 seconds, but we like it because it zeroes in on one aspect of Ash Delaney’s backstroke.

<https://www.goswim.tv/lessons/1613-backstroke-stable-head>


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Jan. 16, 2024 - Lightning Round