In this video, we'll take a close look at Grant's breaststroke technique and analyze the key details that contribute to his efficient and powerful execution.

His eyes are down, hands are forward, his arms are bisecting his head. This streamline allows him to minimize resistance as he begins his stroke.

As Grant's hands start to slide outward, we see that he maintains a low profile, keeping his head down until the hands have turned the corners to initiate the inward movement. This timing is crucial, as it allows him to draw his hips forward and set up the powerful kick.

Grant's catch is wide. The wide catch, combined with the hands turning the corners, creates an efficient transfer of force that brings the hips forward.

Focusing on the timing, we can see that Grant's feet turn out to engage the kick just as his hands are fully extended and his face is just starting to appear in line under the water. This streamlined position allows him to maximize the propulsive force of the kick.

As Grant's body starts to rise back up, his hands slide out again, maintaining a low profile. Importantly, he begins his exhale at this point, ensuring his lungs are completely empty before taking the next breath.

The transition of the hands forward is remarkably direct, with only a slight downward orientation. This technique allows Grant to effectively get under the surface tension, keeping his head down and his face visible underwater as the kick initiates.

Throughout the stroke, Grant's head remains in a neutral position, neither looking up nor down, allowing for optimal efficiency and forward momentum. His elbows stay just slightly past his shoulders, further contributing to the streamlined nature of his stroke.

The key to Grant's success lies in the coordination of his body movements. The hips draw the legs forward, the knees buckle, and the feet set up perfectly to engage the kick. This seamless integration of the upper and lower body results in a beautiful, powerful breaststroke.

In summary, Grant's technique is a masterclass in breaststroke efficiency. From his streamlined entry to his perfectly timed kick, every aspect of his stroke is refined and optimized for maximum performance.


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Grant House - Breaststroke