Liliana Ibanez

In this video, we’re going to focus on the Manta paddles.

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*Personally, my favorite paddles*. [**Get them here from FINIS**](https://www.finisswim.com/Manta-Paddles) and use promo code "**goswimtv**" for a discount.

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If you’re looking for a larger-sized paddle that’s easier on the shoulders than traditional bulky paddles, the Manta is a perfect option.

Its size helps promote a long, forward extension, since it’s more difficult to move side-to-side. That makes it excellent for teaching and reinforcing a straight path through the stroke.

Here, we see Lily demonstrating. As her hand enters the water with the Manta paddle, you’ll notice how it moves straight forward, setting up an ideal extension. From the catch to the finish, her stroke path stays pretty linear—something that’s harder to achieve with larger, flatter paddles.

One of the standout features of the Manta paddle is its curved edge. Unlike flat paddles, the slight curve helps guide the hand downward into the water naturally—encouraging an early vertical forearm without requiring too much force.

That guidance into the catch position allows swimmers to achieve a high-elbow catch earlier in the stroke—again, with less strain on the shoulder.

As Lily continues her stroke, you can see how the paddle subtly pitches her hand downward during extension. It’s not an aggressive pull—it’s just enough to help position the arm effectively, without “ripping” the hand into place.

This gentler angle reduces shoulder stress compared to some other large paddles.

Another big advantage? There are no straps.

As you look at the paddle from above, you’ll see it’s completely strap-free. That means nothing to adjust, nothing to break, and nothing to slow you down.

So from a team training perspective, they’re quick to put on, quick to take off, and you’re off the wall in no time when the coach says, “Put on your Manta paddles and let’s go.”


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FINIS - Manta Paddles