Breaststroke distance per cycle is all about the LINE. Body line. Streamline. Low Head. Straight arms. Pointed toes. Integrety at the beginning and end of each stroke. No churning… the LINE!

**Monday - August 25**

**Anton - Breaststroke Head**

Lifting the head and eyes for the breath, to better draw the hips and set up the kick. Getting the head tucked, and back in line for the extension forward.

<https://www.goswim.tv/lessons/2311-preview-breaststroke-head>

**Tuesday - August 26**

**Breaststroke - Head - Felipe**

In this video, we give our impressions of Felipe’s stroke. This more free-flowing expression of specific aspects is what we learn from this amazing athlete.

<https://www.goswim.tv/lessons/2617-breaststroke-head>

**Wednesday - August 27**

**Amanda Streamline!**

The key to moving fast in breaststroke is to create as little resistance as possible. I keep this in mind when I pull…when I kick…and especially when I glide between strokes.

<https://www.goswim.tv/lessons/524-streamline>

**Thursday - August 28**

**Roque - Body Position**

<https://www.goswim.tv/lessons/491-body-position>

**Friday - August 29**

**Pull Your Hips Forward**

When I think about my pull, I’m actually thinking about my hips.

<https://www.goswim.tv/lessons/525-pull-your-hips-forward>

**Saturday - August 30**

**Connect Hands, Head, and Hips Going to Air**

Brendan’s pull is all about timing… and the connection between the hands, head, and hips.

<https://www.goswim.tv/lessons/238-connect-hands-head-and-hips-going-to-air>

**Sunday - August 31**

**Breaststroke Kick - Roque**

<https://www.goswim.tv/lessons/489-breaststroke-kick>


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August 26, 2025 - How to Improve Breaststroke Distance Per Cycle