Lessons

Backstroke - Applying the Six Principles

Overview

Enter the Hand Slightly Outside the Shoulder
Over-reaching is one of the most common mistakes in backstroke. When the hand enters above the head, the first thing that hand can do is push water to the side of the pool. Pushing to the side does nothing to send you forward. All it does is make you wiggle down the pool.

Complete description of this lesson is available only to subscribers, Check out our Plans and subscribe to see this lesson.