**🐸 Breaststroke Kick Tips**

*   ⬆️ **Feet up, not out** – Bring your feet straight up toward your bottom. Don’t let them swing out wide like parachutes 🎈🎈 (that slows you down).
*   👣 **Toes together trick** – Touch your toes when you pull them up. If your toes are touching, you know you’re in the right spot ✅.
*   🤫 **Hide your legs** – Keep your feet and calves tucked behind your thighs so they don’t catch extra water. Less splash = more speed 🚀.
*   🤸 **Knees stay close** – Keep your knees about shoulder-width apart. If they spread too far, your kick pushes water sideways ➡️⬅️ instead of straight back 🏊.

**✨ Bottom line:** Stay small, smooth, and straight — kick back, not out, and you’ll glide faster through the water 🌊.


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Breaststroke Kick - Roque