**🐸 Breaststroke Streamline & Lunge Tips**

*   ✨ **Streamline is #1** – After every kick, glide in streamline before starting your pull. If you rush, you lose speed.
*   👀 **Eyes down** – Keep your eyes looking at the bottom. Looking up makes your head lift and changes your stroke (even if it looks good for pictures 📸).
*   🙆 **Body helps, not just arms** – Use your chest and hips in the stroke. Chest goes down, hips pop up, then accelerate through the pull for more power 💥.
*   🐬 **Think like butterfly** – A slight body wave makes your pull stronger and smoother, not just arm-driven.
*   🏹 **The famous lunge** – After the pull, shoot forward with your head + hands together (like a cat pouncing 🐱). Forehead enters the water first, arms stay tight, and you dive into streamline again 🚀.
*   🌊 **Ride the wave** – At the top of your stroke, use your body to dive forward smoothly, not pause. This keeps you fast and reduces drag.

**Bottom line:** Look down 👀, glide long ✨, use your body 💪, and lunge forward 🏹 into streamline 🚀. That’s what makes breaststroke powerful *and* beautiful.


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Roque - Body Position