Erik uses Underwater Breaststroke Kick to develop a smooth, fast kick with no “dead spots” or resistance.
 
He pushes off in streamline, and stays in streamline as he kicks down the pool under water.

Watch how he keeps his knees fairly close, and hides his feet behind his body, to create as little resistance as possible during the recovery.  

Erik watches the tiles and makes small adjustments in knee, ankle, and foot position…and in kick rate…to keep the tiles whizzing past him.  


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Underwater Breaststroke Kick