Looks like you're on the free plan. Upgrade today for just $9.99!Sign Up Today

The best way for you to improve as a swimmer is to listen to your coach. However, even the best coach can’t watch every swimmer all the time, so your success will depend on your attention to detail.

This video will give you six specific things to think about during the course of your training. It is best not to think about all of them at the same time, but rather, focus on one specific thing each day.

These techniques should be in addition to what your coach is asking you to do, not in place of.

All great swimmers will tell you: Don’t just do what’s asked of you. Always do just a little bit more.

Now let’s watch how United States World Championship Team Member Dave Denniston applies these techniques in his swimming.