Bring your back and your legs off the mat and balance on your tailbone.  

Grab your legs behind your knees and then straighten your legs and point your toes.

Hold this “V” position for about 5 seconds, then hold your arms so they are parallel with the floor, with palms down.  

Maintain your balance, keep your legs straight, and don’t forget to point your toes.

Hold for 5 seconds, then grab behind your knees again.  Hold for 5 seconds, then hold your arms parallel with the floor again, then release and stretch out on the mat.


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