Position your hands directly under your shoulders, and then support your body so that it forms a plank, with a straight line from head to heels. 

If you are doing a modified push-up, place your hands directly under your shoulders and support your body equally on your hands and knees.  

Perform 5 to 10 push-ups by bending and straightening your arms with your elbows held tight against your sides.  

Keep your back straight as you push up and down, and keep your head in line with your spine.  

Come back to Child’s Pose for a few breaths, then position yourself for 5 to 10 additional push-ups.

Return to Child’s Pose when you’re done.


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Push-Ups