GoSwim Free
Free
- Receive one GoSwim video every week day
- New theme each week
- We choose, you get it delivered in your in-box
Become A Better Swimmer
Subscribe to GoSwim and gain access to thousands of videos that will help increase your swimming knowledge.
Find the techniques and fine points that will help you individualize your stroke for better performance.
The more you know, the faster you’ll go
Sign Up
Sign In
Welcome Back
Let’s get you signed in so you can keep swimming
Backstroke - Kick
Log In to Watch
Log In
A lot of great backstrokers will tell you that the kick drives their stroke. But for me, backstroke is just one part of an IM race and not the main event.
In the IM, a big, powerful kick would cost me too much energy, so I think a smaller, tighter backstroke kick is the way to go.
I keep the kick small and quick and steady. The toes are always pointed -- and I let my feet flow with my hips and body rotation.
Instead of kicking straight up and down, the feet roll from side to side, following right along with the rotation of the hips.