Freestyle - Kick
- Length: 0:50
- Tags: Kick, Body Position, Rotation
- Stroke: Freestyle
- Anatomy: Legs, Feet, Hips
- Position: Above Water, Slow Motion, Under Water, Side
- Expertise: 5 Elite Swimming
- Course: All Strokes - Eric Shanteau
Overview
With freestyle kick, the big thing is not to let it stop. It can be 2-beat, 4-beat, or 6-beat (which is what I like to use at the end of an IM), but no matter what you use it should be steady and constant.
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