Here's a quick option to help develop a good breaststroke kick, while at the same time, warming up the insides of the legs to avoid injury.

**Why Do It:**
Eggbeater kick allows you to kick breaststroke without the stretch and potential strain across the groin.  This is a great option to continuing to work your breaststroke kick if you're sore, or to get ready for fast breaststroke.

**How to Do It:**
**1.**  First, learn a good eggbeater by keeping the hands in the water and learning the alternating sweep of the legs.
**2.**  When you want to add a bit more pressure to the feet, move the hands higher, or closer to the surface, and try not to use them.
**3.**  When you're warmed up, and want to add some quickness, take the arms completely out of the water.
**4.**  Now go horzontal.  Start with 4 to 6 eggbeater kicks to get yourself moving, and then throw in a couple regular strokes of breaststroke.

**How to Do It Really Well (the Fine Points):**
The best breaststroke "tool" is the FINIS PDF fin.  We've used this fin for years for breaststroke, and using it to go through the exact same progression adds a bit more PUSH to your kick.  If your feet are properly turned out, the PDF fin will grab the water, and you'll know your foot is in the right position.

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Breaststroke - Eggbeater Warmup