Underwater views of Roland's amazing flutter kick.

Constant, and narrow, Roland keeps his kick within the narrow shadow of his body. He also has incredible ankle flexibility, which swimmers can gain through dryland work, as well as training occasionally with fins.

The [**FINIS Zoomer**](http://www.swimoutlet.com/SearchResults.asp?Click=1041437\&Search=FINIS+Zoomers+Gold+Swim+Fins) fin is a good example of a fin that demands constant activity from the legs.


Sign In to watch video

Freestyle Flutter Kick Underwater - Roland