- Receive one GoSwim video every week day
- New theme each week
- We choose, you get it delivered in your in-box
Become A Better Swimmer
Subscribe to GoSwim and gain access to thousands of videos that will help increase your swimming knowledge.
Find the techniques and fine points that will help you individualize your stroke for better performance.
The more you know, the faster you'll go
Let's get you signed in so you can keep swimming
Box Jumps are a key dryland exercise to build explosive power on your starts and turns.
Make sure you’re wearing appropriate shoes and using a jumping platform that’s stable and secure.
Start from a stable base, with feet shoulder width apart and pointed straight ahead. You should have equal weight on both feet.
Focus your eyes on the top of the platform.
Land softly! And land squarely on both feet.