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Lessons
Browse through our thousands of Lessons to gain a deeper understanding of swimming. Use our search bar located above or, if you’re new to the site, use the Guided View to help narrow down the Lessons presented to you. If you use the Guided View, you’ll also be able to add your Expertise Level as an additional filter.
View LessonBuilding on the dryland exercise that we just completed. We're...
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Moving the progression forward with the same movements that we...
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When we start to look at the timing of the butterfly stroke, a...
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Another way to really practice your butterfly without getting ...
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To set up some of the upcoming drills and to remind ourselves ...
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As we progress ever so slowly to full stroke butterfly, this i...
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Moving forward and butterfly. We switch from the head-lead bod...
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Taking the same exercise and moving it over onto your stomach,...
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Moving forward, just like we did on the back, you're going to ...
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We're going to specifically think about the hands there that i...
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In order to start to set up the timing of butterfly, we're goi...
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When thinking of incorporating breathing into butterfly, we ha...
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Continuing on building a rhythm to breathing and butterfly. We...
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So breathing on every kick, especially in this position, start...
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When starting to think about building a butterfly stroke, firs...