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Lessons
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Building on the dryland exercise that we just completed. We're...
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Moving the progression forward with the same movements that we...
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When we start to look at the timing of the butterfly stroke, a...
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Another way to really practice your butterfly without getting ...
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To set up some of the upcoming drills and to remind ourselves ...
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As we progress ever so slowly to full stroke butterfly, this i...
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Moving forward and butterfly. We switch from the head-lead bod...
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Taking the same exercise and moving it over onto your stomach,...
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Moving forward, just like we did on the back, you're going to ...
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We're going to specifically think about the hands there that i...
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In order to start to set up the timing of butterfly, we're goi...
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When thinking of incorporating breathing into butterfly, we ha...
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Continuing on building a rhythm to breathing and butterfly. We...
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So breathing on every kick, especially in this position, start...
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When starting to think about building a butterfly stroke, firs...