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Freestyle - Roland Schoeman Sprint

Important Note to the Viewer

LESSONS: 26 VIDEOS

Head Up Drill Progression

Head Up Drill Progression

Roland uses this progression to further work on his catch. Starting with head up swimming, with a dolphin kick, then using the same dolphin kick to drive the hands into the catch. Some super slow video to really see all the details in how Roland uses this dolphin movement to overload the hands and get an early catch.