Monday

<https://www.goswim.tv/lessons/2321-all-strokes-stroke-count>

The secret to holding great technique when things get tough? Count your strokes. 💪 #SwimTips #SwimmingTraining #SwimLife #PoolWorkout #SwimCoach #AthleteTraining

Tuesday

<https://www.goswim.tv/lessons/3423-ep-lesson-tempo-and-loping>

Great technique isn't built overnight — it's built rep by rep. 💪 #SwimTraining #StrokeWork #SwimCoach #FreestyleTips #SwimSmart #AthleteTraining

Wednesday

<https://www.goswim.tv/lessons/3012-increase-freestyle-stroke-rate>

Stop swimming harder. Start swimming smarter — find the rate that lets you just flow. 💧 #SwimTips #FreestyleSwimming #SwimCoach #OpenWaterSwimming #Triathlon #SwimFast

Thursday

<https://www.goswim.tv/lessons/1710-freestyle-building-a-longer-stroke>

Want to build better strokes in your age group swimmers? This long-term tempo trainer approach is a game changer. ⏱️ #SwimCoaching #TempoTrainer #AgeGroupSwimming #SwimTech #CoachTips #SwimFast 

Friday

<https://www.goswim.tv/lessons/1009-freestyle-discovering-efficiency-step-3>

Stroke count + speed + heart rate = the ultimate measure of swimming efficiency. 📊 #SwimmingTips #SwimEfficiency #SwimCoach #HeartRateTraining #SwimFast #TrainSmart

Saturday

<https://www.goswim.tv/lessons/1007-freestyle-discovering-efficiency-step-1>

Fewer strokes doesn't always mean more efficient. Here's what actually matters. 🏊‍♂️ #SwimmingEfficiency #FreestyleTips #SwimSmart #StrokeCount #SwimCoach #SwimLife

Sunday

<https://www.goswim.tv/lessons/2986-drop-and-push-angled>

Small adjustments off the wall can make a big difference in the water. 💧 #SwimmingTips #WallTechnique #SwimCoach #FreestyleSwimming #SwimFast #SwimLife 


Sign In to watch video

Feb 24, 2026 - How to Analyze Age-Group Team Data