**Why Is It So Hard to Change?**

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**KeyNote**

<https://sinosend.com/w/nRC0zOo>

**PowerPoint**

<https://sinosend.com/w/zwgLshG>

Too often, athletes think that success comes from working harder, longer, faster, or under more extreme conditions.  More often, success comes when an athlete learns the correct things to focus on – and they’re usually the most basic and simple things -- and then commits to doing them correctly over and over and over again.  Our instinct for hard work is often at war with the quest for feel for the water and an instinct for speed.  Join us this week as we talk about why it’s so hard to make lasting change in our swimming.  

 

**Monday**

Discovering Freestyle Efficiency Step 1

<https://www.goswim.tv/lessons/1007-freestyle-discovering-efficiency-step-1>

 

**Tuesday**

Freestyle Drill:  Balance Progression

<https://www.goswim.tv/lessons/2237-freestyle-balance-progression>

 

**Wednesday**

Freestyle Drill:  First Breath

<https://www.goswim.tv/lessons/1483-freestyle-first-breath>

 

**Thursday**

Freestyle Drill:  Head Position

<https://www.goswim.tv/lessons/1918-freestyle-head-position>

 

**Friday**

Freestyle Drill:  Disappear Behind Your Hand – Bonus Edition

<https://www.goswim.tv/lessons/1870-freestyle-disappear-behind-your-hand-bonus-edition>

 

**Saturday**

Building a Better Pushoff:  Hand Lock and Headlock

<https://www.goswim.tv/lessons/2980-handlock-and-headlock>

 

**Sunday**

Joao de Lucca:  Flip Turn – Step 1 – The Approach

<https://www.goswim.tv/lessons/2070-flip-turn-step-1-the-approach>


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July 28, 2026 - Why Is It So Hard to Change?