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**Meeting Focus**

*   Underwater dolphin kicking and its increasing importance in competitive swimming.
*   Use of race data to examine stroke cycles, breakout distance, underwater velocity, and swim velocity.

**Technical Foundations**

*   Keep the movement compact, simple, and core-driven.
*   Stabilize the head, arms, hips, and feet during head-lead, back, and hand-lead positions.
*   Use snorkels and fins to support body position and longer practice efforts.
*   Address excessive neck breaks, oxygen management, flexibility, and control of the undulation.

**Training Applications**

*   Practice quarter turns and ownership of multiple rotation angles.
*   Use monofins and overloaded resistance to develop power while maintaining a stable front end.
*   Apply **Tempo Trainer** settings to progress from large-amplitude U and V movements at slower rates toward faster, smaller movements.
*   Assign each swimmer a repeatable underwater pattern for every length and adjust dolphin-kick tempo to identify efficient breakout points.
*   Use nose clips when appropriate to extend underwater distance and reduce air loss.

**Hydro Wing Discussion**

*   **James** described the product’s development from a North Carolina State senior design project and his underwater training background with **Braden Holloway**.
*   The tool can be used with air or water, fins, parachutes, drag resistance, and snorkels.
*   Demonstrated applications included the Waterworm drill, perpendicular kick, kayak drill, pull work, kickboard work, breaststroke kick, and underwater dolphin or fish kick.
*   The meeting also covered how to push off while placing both hands into the wing and the need for clearer instructional coverage of that transition.

**Closing Context**

*   **Glenn** noted that the next meeting would be skipped because of the Chicago River swim and travel to China, with the next session expected in approximately two weeks.


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How to Perfect Your Underwater Dolphins Once You Know the Basics