Dryland with Giles Smith

World-class sprint freestyler and butterflier, Giles Smith, shares his dryland routine.

Download the 6-week Training Guide here.

This series will be built out over a few weeks, and will eventually guide you through a 6-week series of workouts to help strengthen your entire body.

You can read more about Giles here

The first 8 lessons focus on PRE-WORK.

We'll be posting the various days exercises within the next couple of weeks.

Important Note to the Viewer
Before beginning this or any other exercise program, we advise you to consult a physician to make sure that the exercises presented here are safe for you in light of your current physical condition and history. Go Swim Productions, LLC takes no responsibility for any problems that may arise because of your particular condition. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.