Courses

Each Course contains a collection of Lessons on a single topic or featuring a specific swimmer. The Lessons within a Course can also be scheduled for auto-delivery to your inbox, so you can start to direct your own learning on a daily basis.

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18 LESSONS

The Third 50

Why The Third 50? Because it's the third 50 of a 200 that matters. (We could have called this The Third 100 because it's the same principle!) The 1st 50 is fast because you're fresh and fired up, ready to race. The 2nd 50 is flowing because you're trying to relax and keep it smooth. The 4th 50 is about fighting and staying strong to the finish. But the 3rd 50 is where the magic happens. It's where the integration of your mind and body, your skills and technique, your stroke mechanics and your hard training all come together. The 3rd 50 is the "championship" lap, where the great swimmers take control of themselves and the race and power away to victory. We want to share our almost 80 years of experience with coaches, swimming teachers, swimmers, triathletes, and people who love being in and around the water worldwide. Who Are Wayne and Glenn? Wayne Goldsmith is an Australian coach, mentor, writer, speaker, and presenter. He's worked in swimming for more than 30 years and is an internationally respected sports performance professional. He's been recognized for his contribution to the sport of swimming with the Outstanding Contribution to Swimming in Australia Award and been recently received the Al Schoenfield award from the International Swimming Hall of Fame. Glenn Mills is an American coach, writer, and video producer. He's been involved in swimming for over 55 years. He's competed at every level of the sport, from winning the US Olympic Trials and NCAA Championships and even setting a few Masters World Records. For over 25 years, he's produced swimming technique content as the Co-Founder of GoSwim.tv, the Official Technique Partner with USA Swimming. He has also won the Paragon Award from the International Swimming Hall of Fame for his contribution to competitive swimming. Also available on Spotify and Apple Podcasts and YouTube

177 LESSONS

GoSwim Live Zoom Meetings

Join us (nearly) every Tuesday as we get together with members and friends and discuss the Theme of the Week. We will be publishing the recordings of the events here for our subscribers to review at any time.

6 LESSONS

Kristian Flip Turn Sequence

The 5-Steps for a successful flip turn demonstrated by Olympian and NCAA Champion Kristian Golomeev.

40 LESSONS

USAS ADM Videos

All of the USA Swimming ADM videos in one convenient place.

22 LESSONS

Brad Tandy - Endless Pool Balance Freestyle

Brad stopped by the Endless Pool to illustrate some balance drills and connection drills that even an Olympic finalist continues to work on. This is a casual get together that quickly shows how simplicity can be built into a great stroke, and that no drill is too simple for any swimmer. Bradley Edward "Brad" Tandy (born 2 May 1991) is a South African Olympic swimmer. He represented his country at the 2016 Summer Olympics. He competed in the 50 m freestyle event and placed 6th overall with a time of 21.79 seconds. In 2018, Tandy placed third in the 4x100 medley relay at the Commonwealth Games, along with teammates Chad Le Clos, Cameron van der Burgh and Calvyn Justus. At the same event, he won the silver medal for the 50 m freestyle with a time of 21.81 seconds. You can read more about Brad here.

8 LESSONS

Liliana Ibanez

Videos featuring Mexican Olympian Liliana Ibanez. Read more about her here.

26 LESSONS

Freestyle - Roland Schoeman Sprint

Go Swim Sprint Freestyle with Roland Schoeman

5 LESSONS

Learning the Underwater Dolphin - On Your Side

Inspired by the legendary Coach - Bob Gillette - This course can serve as an introduction to teaching underwater dolphin kicks on your side. Follow the step-by-step progression and take your time. Practice this in deeper water and wear nose clips if you have a tendency of getting water up your nose.

18 LESSONS

David Curtiss Freestyle 2021

National High School Record Holder, Olympic Trials Finalist at the age of 18 in the 50 freestyle, David is one of the most talented sprinters in history. Read more about David at his Wiki Page, which shares so much history and shows so much promise for his future. Click here to learn more. Join us in building this project, as we initially upload proof chapters as we work with David to hear his thoughts on specific aspects of his stroke today.

17 LESSONS

Andi Murez Freestyle

Andi is an Isreali Olympian and former American Record Holder for the 400 yard freestyle relay. Andi visited us recently in our Elte Endless Pool, so we spent some time asking her specific questions about her freestyle. It's just a casual conversation with some really nice demonstration.

41 LESSONS

Breaststroke - Brendan Hansen

Brendan Hansen's breaststroke like you've never seen it before! In GO SWIM BREASTSTROKE, Olympic gold medalist and world record holder Brendan Hansen shares the key focus points that he uses to develop his awesome breaststroke technique. Brendan's six focus points work for every level of swimmer - novice to elite - and you can start to apply them immediately, next time you go to the pool. The extraordinary swimming footage of Brendan, combined with clear, step-by-step instruction, will help take your breaststroke to the next level. Discover Brendan's 6 key focus points for fast breaststroke. • Learn WHY each key point is important, and HOW each one will help you go faster. • Each focus point is illustrated from multiple angles - side, head-on, below, and rear - and from above and below the surface. • Slow-motion and freeze-frame footage allows you to zoom in on key moves and really SEE how to do them. • Use Brendan's favorite drills to practice each key element...or just GO SWIM! The 6 simple focal points will help you improve, even without drills. • Bonus section includes starts and turns, dolphin pullouts, Brendan's favorite drills, and slow-motion footage. BRENDAN HANSEN is the fastest breaststroker in history. He is the current world record holder in the 100 and 200 LCM breaststroke, as well as in the 400 LCM and SCM medley relay. At the 2004 Athens Olympics, he earned a bronze medal in the 200 breaststroke, a silver in the 100 breaststroke, and a gold medal as part of the 400m medley relay. Brendan has won 9 world championships, and during his NCAA career at the University of Texas he was the 8-time undefeated NCAA champion in the 100 and 200 breaststroke. In 2006, a year in which he broke three world records, Brendan was voted Athlete of the Year by USA Swimming. GO SWIM BREASTSTROKE WITH BRENDAN HANSEN was written, filmed, and produced by the team of GLENN MILLS, a member of the 1980 Olympic Swim Team, and BARBARA HUMMEL, veteran of two Olympic Trials and currently a coach and World Top-Ten Masters swimmer.

29 LESSONS

Backstroke - Margaret Hoelzer

Go Swim Backstroke with Margaret Hoelzer