Courses

Each Course contains a collection of Lessons on a single topic or featuring a specific swimmer. The Lessons within a Course can also be scheduled for auto-delivery to your inbox, so you can start to direct your own learning on a daily basis.

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6 LESSONS

Kristian Flip Turn Sequence

The 5-Steps for a successful flip turn demonstrated by Olympian and NCAA Champion Kristian Golomeev.

40 LESSONS

USAS ADM Videos

All of the USA Swimming ADM videos in one convenient place.

22 LESSONS

Brad Tandy - Endless Pool Balance Freestyle

Brad stopped by the Endless Pool to illustrate some balance drills and connection drills that even an Olympic finalist continues to work on. This is a casual get together that quickly shows how simplicity can be built into a great stroke, and that no drill is too simple for any swimmer. Bradley Edward "Brad" Tandy (born 2 May 1991) is a South African Olympic swimmer. He represented his country at the 2016 Summer Olympics. He competed in the 50 m freestyle event and placed 6th overall with a time of 21.79 seconds. In 2018, Tandy placed third in the 4x100 medley relay at the Commonwealth Games, along with teammates Chad Le Clos, Cameron van der Burgh and Calvyn Justus. At the same event, he won the silver medal for the 50 m freestyle with a time of 21.81 seconds. You can read more about Brad here.

8 LESSONS

Liliana Ibanez

Videos featuring Mexican Olympian Liliana Ibanez. Read more about her here.

26 LESSONS

Freestyle - Roland Schoeman Sprint

Go Swim Sprint Freestyle with Roland Schoeman

5 LESSONS

Learning the Underwater Dolphin - On Your Side

Inspired by the legendary Coach - Bob Gillette - This course can serve as an introduction to teaching underwater dolphin kicks on your side. Follow the step-by-step progression and take your time. Practice this in deeper water and wear nose clips if you have a tendency of getting water up your nose.

13 LESSONS

The Third 50

Why The Third 50? Because it's the third 50 of a 200 that matters. (We could have called this The Third 100 because it's the same principle!) The 1st 50 is fast because you're fresh and fired up, ready to race. The 2nd 50 is flowing because you're trying to relax and keep it smooth. The 4th 50 is about fighting and staying strong to the finish. But the 3rd 50 is where the magic happens. It's where the integration of your mind and body, your skills and technique, your stroke mechanics and your hard training all come together. The 3rd 50 is the "championship" lap, where the great swimmers take control of themselves and the race and power away to victory. We want to share our almost 80 years of experience with coaches, swimming teachers, swimmers, triathletes, and people who love being in and around the water worldwide. Who Are Wayne and Glenn? Wayne Goldsmith is an Australian coach, mentor, writer, speaker, and presenter. He's worked in swimming for more than 30 years and is an internationally respected sports performance professional. He's been recognized for his contribution to the sport of swimming with the Outstanding Contribution to Swimming in Australia Award and been recently received the Al Schoenfield award from the International Swimming Hall of Fame. Glenn Mills is an American coach, writer, and video producer. He's been involved in swimming for over 55 years. He's competed at every level of the sport, from winning the US Olympic Trials and NCAA Championships and even setting a few Masters World Records. For over 25 years, he's produced swimming technique content as the Co-Founder of GoSwim.tv, the Official Technique Partner with USA Swimming. He has also won the Paragon Award from the International Swimming Hall of Fame for his contribution to competitive swimming. Also available on Spotify and Apple Podcasts and YouTube

169 LESSONS

GoSwim Live Zoom Meetings

Join us (nearly) every Tuesday as we get together with members and friends and discuss the Theme of the Week. We will be publishing the recordings of the events here for our subscribers to review at any time.

18 LESSONS

David Curtiss Freestyle 2021

National High School Record Holder, Olympic Trials Finalist at the age of 18 in the 50 freestyle, David is one of the most talented sprinters in history. Read more about David at his Wiki Page, which shares so much history and shows so much promise for his future. Click here to learn more. Join us in building this project, as we initially upload proof chapters as we work with David to hear his thoughts on specific aspects of his stroke today.

17 LESSONS

Andi Murez Freestyle

Andi is an Isreali Olympian and former American Record Holder for the 400 yard freestyle relay. Andi visited us recently in our Elte Endless Pool, so we spent some time asking her specific questions about her freestyle. It's just a casual conversation with some really nice demonstration.

12 LESSONS

Go Swim Starts, Turns & Finishes with Cullen Jones

Go Swim Starts & Turns with Cullen Jones 2008 Gold Medalist and World Record Holder (4 X 100 Free Relay) 2007 World Champion (4 X 100 Free Relay) 2006 NCAA Champion (50 Free)  Gold Medalist: World University Games and Pan Pac Games

26 LESSONS

Freestyle - Ricky Berens

Born and raised in Charlotte, NC, Ricky Berens started swimming at age 4 on the local summer-league team with his mom as coach. He started swimming competitively at age 9, and has been doing it ever since. Ricky swam for four years at University of Texas (Austin) under coach Eddie Reese. He was an NCAA Champion in his junior and senior year in the 800 freestyle relay, and was team captain his senior year when the Longhorns were NCAA Champions. Ricky qualified for the 2008 USA Olympic team by placing 3rd in the 200 free. His time in the relay prelims in Beijing was fast enough to give him a chance to swim in finals, where he teamed with Michael Phelps, Ryan Lochte, and Peter Vanderkaay to take gold with a world-record time of 6:58.56, the first relay team to go under the 7-minute barrier. Ricky qualified for the 2012 USA Olympic team by placing 4th in the 100 free and 3rd in the 200 free. In London, Berens again won gold in the 4 X 200 freestyle relay (with Lochte, Conor Dwyer, and Phelps). He also won silver as part of the 2nd-place USA team in the 4 X 100 freestyle relay. Ricky’s splits were 1:45.27 and 48.52, respectively. At the 2013 American Short Course Championships, Ricky broke the American record in the 200-yard freestyle (1:31.31), taking his split from the 500-yard freestyle. At the 2013 United States National Championships, Ricky was 5th in both the 100-meter and 200-meter freestyle, qualifying him to swim the 4 X 100 and 4 X 200 freestyle relays. At the 2013 World Aquatics Championships in Barcelona, Ricky teamed with Dwyer, Lochte, and Charlie Houchin to take gold in the 4 X 200-meter freestyle relay. Ricky’s anchor leg split was 1:45.39.