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Courses

Each Course contains a collection of Lessons on a single topic or featuring a specific swimmer. The Lessons within a Course can also be scheduled for auto-delivery to your inbox, so you can start to direct your own learning on a daily basis.

Freestyle - Roland Schoeman Sprint
26 LESSONS

Freestyle - Roland Schoeman Sprint

Go Swim Sprint Freestyle with Roland Schoeman

The Third 50
13 LESSONS

The Third 50

Why The Third 50? Because it's the third 50 of a 200 that matters. (We could have called this The Third 100 because it's the same principle!) The 1st 50 is fast because you're fresh and fired up, ready to race. The 2nd 50 is flowing because you're trying to relax and keep it smooth. The 4th 50 is about fighting and staying strong to the finish. But the 3rd 50 is where the magic happens. It's where the integration of your mind and body, your skills and technique, your stroke mechanics and your hard training all come together. The 3rd 50 is the "championship" lap, where the great swimmers take control of themselves and the race and power away to victory. We want to share our almost 80 years of experience with coaches, swimming teachers, swimmers, triathletes, and people who love being in and around the water worldwide.  Who Are Wayne and Glenn?  Wayne Goldsmith is an Australian coach, mentor, writer, speaker, and presenter. He's worked in swimming for more than 30 years and is an internationally respected sports performance professional. He's been recognized for his contribution to the sport of swimming with the Outstanding Contribution to Swimming in Australia Award and been recently received the Al Schoenfield award from the International Swimming Hall of Fame.  Glenn Mills is an American coach, writer, and video producer.  He's been involved in swimming for over 55 years.  He's competed at every level of the sport, from winning the US Olympic Trials and NCAA Championships and even setting a few Masters World Records.  For over 25 years, he's produced swimming technique content as the Co-Founder of GoSwim.tv, the Official Technique Partner with USA Swimming.  He has also won the Paragon Award from the International Swimming Hall of Fame for his contribution to competitive swimming. Also available on Spotify and Apple Podcasts and YouTube

Freestyle - Kara Lynn Joyce
38 LESSONS

Freestyle - Kara Lynn Joyce

In GO SWIM FREESTYLE WITH KARA LYNN JOYCE, Olympic silver medalist and American record holder Kara Lynn Joyce shares the key focus points that she uses to develop her awesome freestyle technique. Kara Lynn’s six focus points work for every level of swimmer – novice to elite – and you can start to apply them immediately, next time you go to the pool. The extraordinary swimming footage of Kara Lynn, combined with clear, step-by-step instruction, will help take your freestyle to the next level. • Discover Kara Lynn’s 6 key focus points for fast freestyle. • Learn WHY each key point is important, and HOW each one will help you go faster. • Each focus point is illustrated from multiple angles – side, head-on, below, and rear – and from above and below the surface. • Slow-motion and freeze-frame footage allows you to zoom in on key moves and really SEE how to do them. • Use Kara Lynn’s favorite drills to practice each key element…or just GO SWIM! The 6 simple focal points will help you improve, even without drills. Bonus section includes full-speed and slow-motion footage of starts and turns, breakouts, finishes, and Kara Lynn’s favorite drills, and what equipment she uses. KARA LYNN JOYCE is one of the most talented sprinters in history. As a freshman at the University of Georgia, she captured NCAA titles in the 50 and 100 free, then went on to win the 100 free at the 2004 US Olympic Trials and to earn two relay silver medals at the Athens Olympics. In 2007, Kara Lynn finished her NCAA career with 18 championship titles, including a four-year sweep of the 50 and 100 freestyles, and was named Outstanding Swimmer of the Meet for a second consecutive year. Kara Lynn is a current American record holder in the four relay events. She is a 3-time medalist in world-championship competition, and was national champion in the 50 free in 2006. She lives in Atlanta, where she trains with Jack Bauerle, head coach for the 2008 US women’s Olympic swim team. GO SWIM FREESTYLE WITH KARA LYNN JOYCE was written, filmed, and produced by the team of GLENN MILLS, a member of the 1980 Olympic Swim Team, and BARBARA HUMMEL, veteran of two Olympic Trials and currently a coach and World Top-Ten Masters swimmer.