Courses

Each Course contains a collection of Lessons on a single topic or featuring a specific swimmer. The Lessons within a Course can also be scheduled for auto-delivery to your inbox, so you can start to direct your own learning on a daily basis.

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22 LESSONS

Brad Tandy - Endless Pool Balance Freestyle

Brad stopped by the Endless Pool to illustrate some balance drills and connection drills that even an Olympic finalist continues to work on. This is a casual get together that quickly shows how simplicity can be built into a great stroke, and that no drill is too simple for any swimmer. Bradley Edward "Brad" Tandy (born 2 May 1991) is a South African Olympic swimmer. He represented his country at the 2016 Summer Olympics. He competed in the 50 m freestyle event and placed 6th overall with a time of 21.79 seconds. In 2018, Tandy placed third in the 4x100 medley relay at the Commonwealth Games, along with teammates Chad Le Clos, Cameron van der Burgh and Calvyn Justus. At the same event, he won the silver medal for the 50 m freestyle with a time of 21.81 seconds. You can read more about Brad here.

4 LESSONS

Liliana Ibanez

Videos featuring Mexican Olympian Liliana Ibanez. Read more about her here.

26 LESSONS

Freestyle - Roland Schoeman Sprint

Go Swim Sprint Freestyle with Roland Schoeman

5 LESSONS

Learning the Underwater Dolphin - On Your Side

Inspired by the legendary Coach - Bob Gillette - This course can serve as an introduction to teaching underwater dolphin kicks on your side. Follow the step-by-step progression and take your time. Practice this in deeper water and wear nose clips if you have a tendency of getting water up your nose.

13 LESSONS

The Third 50

Why The Third 50? Because it's the third 50 of a 200 that matters. (We could have called this The Third 100 because it's the same principle!) The 1st 50 is fast because you're fresh and fired up, ready to race. The 2nd 50 is flowing because you're trying to relax and keep it smooth. The 4th 50 is about fighting and staying strong to the finish. But the 3rd 50 is where the magic happens. It's where the integration of your mind and body, your skills and technique, your stroke mechanics and your hard training all come together. The 3rd 50 is the "championship" lap, where the great swimmers take control of themselves and the race and power away to victory. We want to share our almost 80 years of experience with coaches, swimming teachers, swimmers, triathletes, and people who love being in and around the water worldwide. Who Are Wayne and Glenn? Wayne Goldsmith is an Australian coach, mentor, writer, speaker, and presenter. He's worked in swimming for more than 30 years and is an internationally respected sports performance professional. He's been recognized for his contribution to the sport of swimming with the Outstanding Contribution to Swimming in Australia Award and been recently received the Al Schoenfield award from the International Swimming Hall of Fame. Glenn Mills is an American coach, writer, and video producer. He's been involved in swimming for over 55 years. He's competed at every level of the sport, from winning the US Olympic Trials and NCAA Championships and even setting a few Masters World Records. For over 25 years, he's produced swimming technique content as the Co-Founder of GoSwim.tv, the Official Technique Partner with USA Swimming. He has also won the Paragon Award from the International Swimming Hall of Fame for his contribution to competitive swimming. Also available on Spotify and Apple Podcasts and YouTube

139 LESSONS

GoSwim Live Zoom Meetings

Join us (nearly) every Tuesday as we get together with members and friends and discuss the Theme of the Week. We will be publishing the recordings of the events here for our subscribers to review at any time.

18 LESSONS

David Curtiss Freestyle 2021

National High School Record Holder, Olympic Trials Finalist at the age of 18 in the 50 freestyle, David is one of the most talented sprinters in history. Read more about David at his Wiki Page, which shares so much history and shows so much promise for his future. Click here to learn more. Join us in building this project, as we initially upload proof chapters as we work with David to hear his thoughts on specific aspects of his stroke today.

17 LESSONS

Andi Murez Freestyle

Andi is an Isreali Olympian and former American Record Holder for the 400 yard freestyle relay. Andi visited us recently in our Elte Endless Pool, so we spent some time asking her specific questions about her freestyle. It's just a casual conversation with some really nice demonstration.

19 LESSONS

Freestyle - Martyn Forde

Martyn started swimming at the age of four with Stingrays Swim Club on the island of Barbados in the Caribbean. At the age of sixteen He left to the USA to train at Fort Lauderdale Swim Team. Martyn later went on to attend the University of Toronto where he was coached by Byron MacDonald and Linda Kiefer. He was a Canadian Inter-university Sports Champion (CIS 2008) in the 50 freestyle. It was as part of the Toronto Swim Club that Martyn qualified for the Beijing Olympics in the 50 meter freestyle. Martyn has represented Barbados at the World Championships in Barcelona (2003) Montreal (2005) Melbourne (2007) and Rome (2009). He has also competed in the Pan American Games in Mexico (2011) where he was a semi-finalist in the 50 meter freestyle. Martyn is the Barbadian National record holder in the 50 m freestyle short course. In 2011 Martyn joined Club Wolverine Elite under the tutelage of Mike Bottom and Mark Hill. Best Times: 50 free (LCM) 23.02 100 free (LCM) 50.84 50 free(SCM) 22.35 100 free (SCM) 49.30

9 LESSONS

Backstroke - Bindy Hocking

Initially, the clips of Bindy will have no voiceover. Coaches can add their own description to the videos when they share them with their swimmers. Belinda Hocking Profile 2008 & 2012 Australian Olympian 2007 FINA World Cup (Sydney) – 3rd, 100 Back 2008 Beijing Olympics – 8th, 200 Back 2008 FINA World SCM Championships – 5th, 100 Back; 6th, 50 Back; 2nd, 4 X 100 medley (heats) 2010 Pan Pacific Championships – 3rd, 200 Back 2010 Delhi Commonwealth Games – 4th, 100 and 200 Back 2011 FINA World Championships – 2nd, 200 Back; 3rd, 4 X 100 medley 2012 London Olympics – 7th, 100 Back; 10th, 200 Back 2013 FINA World Championships – 2nd, 200 Back 2014 Belinda will represent Australia at Commonwealth Games and Pan Pacs. Personal Bests: 50 lcm Back: 28.30 100 lcm Back: 59.29 (London 2012) 200 lcm Back: 2:06.06 50 scm Back: 26.94 100 scm Back: 57.38 200 scm Back: 2:01.24 Born on September 14, 1990 in Wangaratta, Victoria, Australia, Belinda (Bindy) Hocking is a two-time Olympian for Australia. She started swimming at age four, and in 2009, 2010, 2011, 2012, 2013, and 2014 won consecutive 200m backstroke national titles at the Australian Championships. Belinda trains in Nunawading with coach Rohan Taylor.

18 LESSONS

Breaststroke - Felipe Lima

At the 2017 World Aquatics Championships in Budapest, he finished 4th in the Men's 50 meter breaststroke and 10th in the Men's 100 meter breaststroke. He also helped Brazil's 4 × 100 meter medley relay to go to the final, swimming at heats. Current best times: 50 meter breaststroke - 26.78 100 meter breaststroke - 59.48 Read more about Felipe at his Wiki here

11 LESSONS

Freestyle with Matt Targett

• Olympics 2008 - 1 SILVER - 2 BRONZE • 2008 & 2012 AUSTRALIAN OLYMPIAN • World Champs - 1 GOLD - 2 SILVER - 1 BRONZE • NCAAs - 2 RELAY CHAMPIONSHIPS • 50 Free time - 18.52 • 100 Free time - 41.55 • 100 Fly Time - 45.02 With 3 Olympic Medals, 4 World Championships Medals, numerous NCAA relay championships, and top short course times of 18.52 in the 50 free, 41.55 in the 100 free, and 45.02 in the 100 fly, Matt Targett is one of the most successful and fastest swimmers in the world. Matt will share with us some of his sprinting technique for both freestyle and butterfly, and his attention to detail in trying to achieve this incredibly fast times.