Courses

Each Course contains a collection of Lessons on a single topic or featuring a specific swimmer. The Lessons within a Course can also be scheduled for auto-delivery to your inbox, so you can start to direct your own learning on a daily basis.

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177 LESSONS

GoSwim Live Zoom Meetings

Join us (nearly) every Tuesday as we get together with members and friends and discuss the Theme of the Week. We will be publishing the recordings of the events here for our subscribers to review at any time.

6 LESSONS

Kristian Flip Turn Sequence

The 5-Steps for a successful flip turn demonstrated by Olympian and NCAA Champion Kristian Golomeev.

5 LESSONS

Turns - Freestyle Flip Turn Sequence

A five-step sequence in learning a flip turn.

22 LESSONS

Brad Tandy - Endless Pool Balance Freestyle

Brad stopped by the Endless Pool to illustrate some balance drills and connection drills that even an Olympic finalist continues to work on. This is a casual get together that quickly shows how simplicity can be built into a great stroke, and that no drill is too simple for any swimmer. Bradley Edward "Brad" Tandy (born 2 May 1991) is a South African Olympic swimmer. He represented his country at the 2016 Summer Olympics. He competed in the 50 m freestyle event and placed 6th overall with a time of 21.79 seconds. In 2018, Tandy placed third in the 4x100 medley relay at the Commonwealth Games, along with teammates Chad Le Clos, Cameron van der Burgh and Calvyn Justus. At the same event, he won the silver medal for the 50 m freestyle with a time of 21.81 seconds. You can read more about Brad here.

8 LESSONS

Liliana Ibanez

Videos featuring Mexican Olympian Liliana Ibanez. Read more about her here.

18 LESSONS

Early Concepts & Skills

If you're new to swimming, there are some very basic things we'd like to help you understand. From suit selection, goggles, caps, and other equipment. Some of the skills in this course may seem absolutely basic, but we feel there is nothing too simple when dealing with pools, water, and swimming. Safety is the most important, so take some time and familiarize yourself with these basics.

17 LESSONS

Better Pushoffs

How you initiate every length when you're in the pool can change the entire dynamic of your length and experience. Learn to perform pushoffs and streamlines like the greatest swimmers. Once you learn these skills, you'll be on your way to swimming smoothly down the length

19 LESSONS

Foundations of Backstroke and Freestyle

Backstroke and freestyle have a very similar skillset, so we like to teach the foundation of the two strokes together. While some of the skills may seem to be geared toward one stroke over the other, eventually you're going to see how closely these strokes resemble each other. It's all about a solid foundation, so what you're going to practice in this course will determine just how good your stroke will eventually be. Take your time!

12 LESSONS

Breathing in the Water

This course is going to discuss the details of breathing. We'll be adding lessons to this as we go along. The idea is that we've worked with a lot of people that really have a hard time understanding the process of breathing in the water that is. We're going to go through some different exercises that we use in our teaching, and in our training, to help people understand how to overcome some anxiety that comes with breathing in the water, and mostly for how to breathe out in the water.

26 LESSONS

Freestyle - Roland Schoeman Sprint

Go Swim Sprint Freestyle with Roland Schoeman

18 LESSONS

David Curtiss Freestyle 2021

National High School Record Holder, Olympic Trials Finalist at the age of 18 in the 50 freestyle, David is one of the most talented sprinters in history. Read more about David at his Wiki Page, which shares so much history and shows so much promise for his future. Click here to learn more. Join us in building this project, as we initially upload proof chapters as we work with David to hear his thoughts on specific aspects of his stroke today.

17 LESSONS

Andi Murez Freestyle

Andi is an Isreali Olympian and former American Record Holder for the 400 yard freestyle relay. Andi visited us recently in our Elte Endless Pool, so we spent some time asking her specific questions about her freestyle. It's just a casual conversation with some really nice demonstration.