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Lessons
Browse through our thousands of Lessons to gain a deeper understanding of swimming. Use our search bar located above or, if you’re new to the site, use the Guided View to help narrow down the Lessons presented to you. If you use the Guided View, you’ll also be able to add your Expertise Level as an additional filter.
View LessonGood morning. This week's theme is position 11 freestyle and l...
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To position 11 freestyle is just to work on a standard balance...
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If you want to practice great arm position and practice your f...
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Haufler Top Freestyle Drill #3: Position 11 (Breathing Every ...
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When swimmers start to become more accomplished, they can star...
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Position 11 - Triple Switch, helps you build a balanced and rh...
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Kicking on your stomach is another easy step in The Progressio...
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Check out the pool we used for this video by clicking here. T...
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Freestyle Body Position To teach a balanced body position for ...
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From Position 11 Breathing, it’s just a short step to almost P...
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The first step in teaching freestyle is to teach the correct b...
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Monday https://www.goswim.tv/lessons/1967-freestyle-catch-up-t...
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Theme of the Week: Using “Position 11” to teach butterfly tech...