Courses

Each Course contains a collection of Lessons on a single topic or featuring a specific swimmer. The Lessons within a Course can also be scheduled for auto-delivery to your inbox, so you can start to direct your own learning on a daily basis.

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6 LESSONS

Kristian Flip Turn Sequence

The 5-Steps for a successful flip turn demonstrated by Olympian and NCAA Champion Kristian Golomeev.

25 LESSONS

PEAK Performance Camps Refresher

PEAK Performance Swim Camp, the number one swim camp in the USA, has combined forces with GoSwim, the world leader in swim video production, to offer our PEAK clients an unbeatable swim experience. Swimmers who attend a PEAK camp powered by GoSwim will receive a free year’s subscription to the GoSwim App (a $99 value, Free with camp registration). This allows PEAK to send parents videos of their swimmers performing while providing a list of technical suggestions to enhance performance. In addition, GoSwim members gain access to hundreds of videos to increase understanding and speed. PEAK’s Founder and Olympic Coach Nick Baker says “This innovative technology lets us video-critique swimmers’ techniques while providing them with hundreds of GoSwim videos as a reference. It’s an exciting first in the swim camp industry.” Our expert PEAK coaches will be available to answer your questions and suggest additional performance-boosting options. Details of the GoSwim app technology include: Performance Tracking: Access detailed analytics that highlight your swimmer’s performance trends and areas for improvement. Educational Content: Receive recommended videos from GoSwim’s extensive library that can help enhance your swimmer’s techniques based on your specific needs. Secure Sharing: Control who sees your data with our privacy-first design. Marketplace: Choose from one of our world-class evaluators for additional video analysis. Digital Locker: All of your swim videos are located in one place. Secure and Private: All videos are stored securely and only authorized users like you are granted access. Visit www.swimcamp.com to find a camp close to you!

5 LESSONS

Turns - Freestyle Flip Turn Sequence

A five-step sequence in learning a flip turn.

40 LESSONS

USAS ADM Videos

All of the USA Swimming ADM videos in one convenient place.

14 LESSONS

All- Strokes - Jerry Frentsos

Working with our old friend Jerry Frentsos, Masters World Record Holder and alternate for the 1988 US Olympic Team in the 400 IM. Jerry has since set 18 World Records over the span of 5 age groups, 25 years. Jerry has a goal for his 100 IM past the age of 50, so we spent some time together getting him on his path toward sprinting. The initial videos in this course were all taken at the Machine Performance Center in Vienna, VA, and if you're anywhere near that area, you owe it to yourself to go check it out, and polish up on your own swimming. The ideas we cover in this course are how to change an instinctual elite swimmer, into someone specifically gearing for a sprint event like the 100 IM. We'll try somethings that are standard, and we'll try some things that are just fun. There are no answers in this, just ideas. We hope you enjoy them.

45 LESSONS

Tutorials

A list of our how to videos. These videos are a series of short, pinpointed videos for the best usage practices of this website.

22 LESSONS

Brad Tandy - Endless Pool Balance Freestyle

Brad stopped by the Endless Pool to illustrate some balance drills and connection drills that even an Olympic finalist continues to work on. This is a casual get together that quickly shows how simplicity can be built into a great stroke, and that no drill is too simple for any swimmer. Bradley Edward "Brad" Tandy (born 2 May 1991) is a South African Olympic swimmer. He represented his country at the 2016 Summer Olympics. He competed in the 50 m freestyle event and placed 6th overall with a time of 21.79 seconds. In 2018, Tandy placed third in the 4x100 medley relay at the Commonwealth Games, along with teammates Chad Le Clos, Cameron van der Burgh and Calvyn Justus. At the same event, he won the silver medal for the 50 m freestyle with a time of 21.81 seconds. You can read more about Brad here.

8 LESSONS

Liliana Ibanez

Videos featuring Mexican Olympian Liliana Ibanez. Read more about her here.

13 LESSONS

Breaststroke - Brendan McHugh

SWIMMER STATS NAME: BRENDAN MCHUGH DOB: APRIL 11, 1990 HOMETOWN: SICKLERVILLE, N.J. CAREER HIGHLIGHTS Won the 50m breast and was seventh in the 100m breast at the 2014 Phillips 66 National Championships ... Qualified for the 2015 FINA World Championships with his 50m breast win at Nationals. U.S. Open Record in the men’s 50 breaststroke with a 27.10

14 LESSONS

All-Strokes with Grant House

House, Ernst earn 2023 Bill Kajikawa awards (May 8, 2023) An excercise and wellness major who is a member of Barrett, The Honors College INTERNATIONAL SWIMMING:Named to the World University Games roster for the 800FR relay for his 1:46.95 time in the 200FR at the 2018 Phillips 66 National Championships, the 24th best time in the world in 2017-18 at the time FIFTH-YEAR (2022-23)Helped the Sun Devils take second at the NCAA Championships (3/22-3/25) for the first time in program history when he took second in the 800 free relay, third in both the 200 free and 400 free relay, fifth in the 200 free relay, ninth in the 200 IM and 12th in the 100 free. Won the 200 free, 400 medley relay and 800 free relay at the Pac-12 Championships (3/1-3/4), helping the Sun Devil Men win their first conference title in program history. Was also second in both the 200 free relay and 400 free relay, third in the 100 free and sixth in the 200 IM. Won the 200 free and was third in the 100 fly in the regular season finale win against Arizona (2/4) Won both the 100 free and 200 free in the victory against No. 2 Cal (1/21) Won both the 100 free and 200 free in the win against No. 12 Stanford (1/20) Had six total wins at the midseason NC State Invite (11/17-11/19), which included the 200 free relay, 400 free relay, 800 free relay, 200 medley relay, 400 medley relay and 200 free. Also took second in both the 200 IM and 100 free. Won the 100 free and 200 medley relay and was second in both the 50 free and 200 IM in the Pac-12 opener against USC (11/4) Won the 400 medley relay, 100 free and 200 free in the home opener against Wisconsin (10/22) In the team's tri-meet against Georgia and Missouri (10/1), he won the 100 free and 200 free, plus the 200 medley relay and 400 free relay Won the 200 medley relay, 3x200 IM relay and the 200 free relay in the season opener at Georgia (9/30) REDSHIRT SENIOR (2021-22)Named a CSCAA First-Team Scholar All-American Named to the CoSIDA Academic All-America First Team, becoming the third Sun Devil in Men's program history and the first since 1992. Helped the Sun Devils place 6th overall in the team standings at the NCAA Championships for their highest finish since 1982 by taking second in both the 200 free and the 400 free relay. Also raced in the 800 free relay (5th), 200 medley relay (6th), 200 free relay (6th), 200 IM (10th) and 100 free (14th) Competed at the Pac-12 Championships, in which he won the 800 free relay plus the 200 free and placed 2nd in the 200 medley relay, 200 free relay, 400 free relay, 200 IM and 100 free (3/2-3/5) In the regular season finale against Arizona, won the 100 free, 200 free, 200 medley relay and 400 free relay (2/5) Placed second in the 200 free and 200 free relay and third in the 100 free against Cal (1/22) Won the 200 free and 400 free relay while also placing second in the 100 free and 200 medley relay against Stanford (1/21) Had a historic showing at the NC State Invite, in which he helped set school records in the 200 free relay (1:16.60) and 800 free relay (6:10.86), while also winning the 400 free relay and 200 free with second-place finishes in the 200 and 400 medley relays, the 200 IM and the 100 free Won the 100 and 200 free and the 400 free relay on 11/6 against USC FRESHMAN (2017-18): Barrett Honor's College member Earned podium finish (3rd) in 200 free at Pac-12 Championship Earned podium finish (2nd) with 800 free relay team at Pac-12 Championship Earned HM All-America honors in the 200 free and with the 800 free relay team (also Cameron Craig, Evan Carlson, Dylan Boyd) Swam ASU's 10th fastest 100 free, 4 of the top-10 times in the 200 free (6th, 8th, 9th, 10th) and the 4th and 9th fastest 500 free Swam the fastest and 3rd fastest 200 IM as well as the 7th and 10th fastest 400 IM Earned Ron Johnson Most Valuable Men's Swimmer Award at team banquet PREVIOUS: Grant House was a eight-time individual state champion, was named Greater Cincinnati Male Swimmer of the Year (2013-16) and a two-time NSCA National Champion (2014-16). House was a 2016 Olympic trials qualifier and competed at the 2015 Junior World Championships, winning a gold medal in the 800 free relay. House is the winningest swimmer in OHSAA history with 13 state championships (eight as an individual, five on relays). The Academic All-American and two-sport letterwinner also won a 2016 state championship in water polo.

10 LESSONS

Foundations of Breaststroke

While breaststroke and butterfly share many similarities, the set up of each stroke is just different enough to require separate focus. Breaststroke kick and timing will be key in learning a great breaststroke, so we'll spend most of this course focusing on those components. Take your time, and remember, in breaststroke, usually LESS is MORE!

18 LESSONS

Early Concepts & Skills

If you're new to swimming, there are some very basic things we'd like to help you understand. From suit selection, goggles, caps, and other equipment. Some of the skills in this course may seem absolutely basic, but we feel there is nothing too simple when dealing with pools, water, and swimming. Safety is the most important, so take some time and familiarize yourself with these basics.