Courses

Each Course contains a collection of Lessons on a single topic or featuring a specific swimmer. The Lessons within a Course can also be scheduled for auto-delivery to your inbox, so you can start to direct your own learning on a daily basis.

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6 LESSONS

Kristian Flip Turn Sequence

The 5-Steps for a successful flip turn demonstrated by Olympian and NCAA Champion Kristian Golomeev.

52 LESSONS

Freestyle - Kristian Golomeev

NCAA Champion - 50 Freestyle - 18.95 NCAA Champion - 100 Freestyle - 41.56 NCAA Champion - 200 Medley Relay - 18.00 split Kristian Golomeev - SwimSwam Bio

193 LESSONS

GoSwim Live Zoom Meetings

Join us (nearly) every Tuesday as we get together with members and friends and discuss the Theme of the Week. We will be publishing the recordings of the events here for our subscribers to review at any time.

51 LESSONS

Tutorials

A list of our how to videos. These videos are a series of short, pinpointed videos for the best usage practices of this website.

47 LESSONS

Go Fast with Jessica Hardy

Jessica Hardy, one of the premier sprinters for freestyle and breaststroke in the world, tells us, and shows us what she does to GO FAST. How she prepares for workout, what she thinks about in each stroke, and drills she does. Much more to come, but here are some preliminary clips from the video shoot.

5 LESSONS

Breaststroke - Anton McKee

Standout breaststroker from the University of Alabama, Anton was runner up this passed year in the 200 breaststroke at NCAAs with a tremendous 1:51.22 for the 200 yard breaststroke. Anton, an Icelandic Olympian, represented his home country in Rio last summer, swimming both the 100 and 200 meter breaststrokes. You can read more about Anton at his 'Bama Team page.

18 LESSONS

Breaststroke - Felipe Lima

At the 2017 World Aquatics Championships in Budapest, he finished 4th in the Men's 50 meter breaststroke and 10th in the Men's 100 meter breaststroke. He also helped Brazil's 4 × 100 meter medley relay to go to the final, swimming at heats. Current best times: 50 meter breaststroke - 26.78 100 meter breaststroke - 59.48 Read more about Felipe at his Wiki here

145 LESSONS

Freestyle Drills

Freestyle drills for every level of swimmer.

97 LESSONS

Endless Pools Drills & Ideas

A collection of drills, and ideas we enjoy working on in the Endless Pool. Swimmers get a unique perspective on their strokes, and coaches can play with nearly any idea in this environment. Strictly swimming, no starts, no turns, no flags, the consistent water speed, or the ability to vary the speed makes for interesting learning and stroke experimentation. Mirrors under and above the swimmers allow them to see immediately if their technique is improving, or failing. We'll share drill sequences as well as training ideas that can only be performed in the Endless Pool. Our favorite Endless Pool, is the Elite model, with the emphasis on performance. This pool enables even our top swimmers to work on up tempo pacing, and more race pace type of situations.

37 LESSONS

Breaststroke - Roque Santos

Drills, slow motion clips, and breaststroke technique illustrations from US Olympian, Masters World Record Holder, and all around great guy, Roque Santos.

14 LESSONS

Butterfly & Freestyle - James Guy

James Guy (born 26 November 1995) is an English competitive swimmer who has represented Great Britain in the Olympic Games, the FINA World Championships and the LEN European championships, and England in the Commonwealth Games. Guy specialises in the 200- and 400-metre freestyle, and the 100-metre butterfly. He won two World Championship gold medals in the 200-metre freestyle and 4×200-metre freestyle relay event at the 2015 World Aquatics Championships. In 2016, he won silver in the 4x200m freestyle relay and the 4x100m medley relay at the Rio Olympics in 2016. Read his Wikipedia page here.)

24 LESSONS

Freestyle - Bruno Fratus

CONGRATULATIONS to Bruno for his two Silver Medals at the 2017 World Championships. He won the Silver for Brazil in the 400 Freestyle Relay with a split of :47.18. He also won the Silver in the 50 freestyle with a new personal record of :21.17. One of the greatest Brazilian sprinters of all time, Bruno has finaled in the last two Olympic Games in the 50 freestyle. Finishing 4th in 2012 and 6th in 2016. Bruno made the finals in the 2012 and 2016 Olympics in the 50 Freestyle. 2014 Pan Pacific Games Champion. Best long course 50 free - 21.27 Bruno's dedication to the sport is rarely seen in athletes, from lifestyle to training, Bruno is the consummate professional, spending every part of his day focused on achieving his ultimate potential. You can read more about Bruno at his wikipedia page.