- Receive one GoSwim video every week day
- New theme each week
- We choose, you get it delivered in your in-box
Become A Better Swimmer
Subscribe to GoSwim and gain access to thousands of videos that will help increase your swimming knowledge.
Find the techniques and fine points that will help you individualize your stroke for better performance.
The more you know, the faster you’ll go
Let’s get you signed in so you can keep swimming
Backstroke - Skill Progression with Rohan Taylor
Australian Olympians Ash Delaney and Belinda Hocking demonstrate their drill progression for backstroke mastery. Some of the drills are basic, but you will see them executed at the highest level of proficiency. Other drills are more advanced, and will challenge you to learn new skills and make new discoveries in your stroke.
Who It’s For:
Swimmers who have developed good proficiency in their backstroke, including good body position, effective kick, and overall timing of the stroke.
Who Will Benefit the Most:
Swimmers searching for a way to improve their stroke mechanics and speed.
What You’ll Learn and How You’ll Learn
You’ll learn how Rohan Taylor, one of Australia’s elite-level coaches, uses backstroke drills to improve the strengths and weaknesses of elite swimmers.
You’ll see the drills and movements performed by two of the world’s best backstrokers – Ash Delaney and Belinda Hocking.